Winner Today's Chicago Woman MagazineReaders' Choice: "Best of Chicago"
Best Pilates/Yoga Studio
Winner Best of City Search 2010
Top Five Chicago Pilates Studio
Winner Best of City Search 2013
Top Ten Chicago Pilates Studio
The Chicago Award Program selected Sana Vita Studio for 2 consecutive years "Best of Chicago" in the Fitness Category. Winner 2012 and 2013 Best of Chicago Award.
At Sana Vita Studio we consider the smallest detail when it comes to the satisfaction of our clients and to our impact on the environment. We use recycled paper products, keep our office paper use extremely low, and recycle the paper that we do use. We also make our own environmentally safe cleaning products for use on all mats and equipment.
"Physical fitness is the first requisite of happiness" - Joseph Pilates
Now…are you ready to change how you move? Great! The first step is to change your mindset–this is the most important step. The path to quality, pain-free movement begins by creating a new mindset around how you move. It begins with a simple understanding: If I am in pain, then the way I have been moving is not good for me. If I want to feel better, I must change the way that I move. This change begins by no longer buying into the self-limiting beliefs that your pain is caused by your age. It is not. The pain is caused by your movement choices. You have to get your joints back to their proper positions with precise movements and stabilizing exercises. The muscles are then able to contract and relax through their entire range of motion. Get your movement in alignment and everything amazingly changes.
Private Lessons and Group Classes guaranteeing remarkable results:
Nestled between the hot West Loop and East Village neighborhoods. People in Chicago searching for Pilates and Yoga private lessons and group classes have discovered a true gem, with proven results. Owner Marilyn D'Andrea opened Sana Vita Studio Pilates and Yoga in June 2004. We have created a beautifully serene and unintimidating environment for providing high quality bodywork for people of all ages and physical condition.
We are giving away 3 passes for a Free Pilates Equipment Class for you and 2 of your friends.
This year is filled with endless possibilities...
Discover the person you were always
meant to be, you owe that to yourself.
Do you find that you are your own harshest critic? Often the negative self-talk you experience is far more harsh than anyone else would or could ever say about you.
There is no more powerful or challenging change we can make in our lives than looking at how we think. It's a choice and every single choice creates a new future.
It is important to remind yourself that everyone in the class is hoping to get healthier and stronger. You can’t change the length of your limbs or the shape of your bones. You can however, use all the nutrition and exercise information you will learn to affect how much body fat or muscle you have. As you progress, you will see much less emphasis about pure muscular benefit and fat loss, and much more about overall movement/ability and the vital role they play in sustaining good physical health.
Are you tired of exercise programs that just don’t work? Give us 55 minutes 2x per week and we'll give you the health & fitness level you have always wanted. It's never too late to get in shape for life. And, most importantly, people who exercise simply live longer than people who don't. We offer sustainable exercise for pain-free health and longevity.
The goal and passion of My Fit Foods is to help you create a habit of healthy eating. Whether you have a specific health or fitness goal, obstacle or food allergy...eating healthy should be easy.
All foods are nutrient dense, lean, low glycemic, and heart healthy! My Fit Foods are perfectly proportioned meals available in small, medium and large sizes.
Stop by the studio to get a coupon for $25 off of 3 days worth of food at My Fit Foods!
Need some help with your diet? Check out our Nutritional Coaching page to setup an appointment
with our nutritional coach Kelli Bonomo.
If you haven't already, sign up for our newsletter! It includes health news, studio news & exclusive subscriber deals! Just click here to sign up.
Sana Vita Studio 1357 W Grand Avenue Chicago, IL 60642 312-829-VITA (8482) www.sanavitastudio.com
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