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Chicago Pilates & Yoga Workout Studio

Pilates, Yoga, Prenatal Yoga, Yamuna Body Rolling,  in Chicago

Nestled between the hot West Loop and East Village neighborhoods, Chicagoans in search of Pilates, Yoga and more have discovered a true gem. Opened since June 2004, Sana Vita Studio Pilates and Yoga has created a beautifully serene and unintimidating environment for providing high quality bodywork for people of all ages and physical condition. We help you understand the link between healthy movement and posture, so ultimately you can improve your overall health and achieve your fitness goals.

It is time to make time and do something good for yourself! Don't feel like you are being selfish because only you can take care of yourself and truly give yourself what you need. Exercising, eating right, and taking some time out of the day to pamper yourself is important. It will make you a better person and the greatest reward is that you will look and feel younger!

It's never too late to get in shape for Summer.
It's never too late to get in shape for life.
Re-evaluate your Summer shape-up plan to make sure it includes:
The Sana Vita Studio
6 Week Boot Camp Fitness and Weight Loss Program
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All Sana Vita Studio instructors and practitioners approach fitness in a way that includes the physical, emotional and spiritual self, employing a range of methods uniquely tailored to the individual.

Sana Vita Studio sets itself apart from other fitness centers by blending modern body sculpting such as Pilates, Yoga, and Yamuna Body Rolling with an important new insight into the processes involved in muscle learning.

The Anatomy Trains theory relies on the concept of synergy ("the whole is greater than the sum of the parts") which looks at the body as a series of interrelated muscular chains, and not just a system of individual muscles. As instructors, we seek out the pattern which contributes to the origin of pain in a distressed client, this is an important basis from which to work.

The Anatomy Trains concept is a beneficial global pattern assessment tool and an indicator of how pain travels. It offers an integrative approach to looking at relationships in the body - and looking at the body as a whole.

Sana Vita Studio was featured on CBS2 Chicago