The New Paradigm for Understanding and Realization of the Self
Pierre Grimes' Chicago Workshop at Sana Vita Studio this June!
For further information click HERE.
Save Your Back and Shoulders Workshop
Saturday May 6th, 12-1:30pm
Yamuna Body Rolling (YBR) is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Back/shoulder/neck routines begin at lower back; work up the entire spine to create space between each of the vertebra. The routines you will learn in this workshop will align the back, shoulders and neck, strengthens abdominal muscles, improve breathing, allowing more flexibility the entire length of spine. Once you learn the basic back routines, you will be able to work at your own pace finding which routines and concepts work best for your body.
Chicago Pilates & Yoga Studio
Be Fearless pursuing what sets your soul on fire!
Purchase individual classes and packages at our Online Store
Click here to see how you can benefit from referring friends/family.
This is what Chicago Cubs Pitcher Jake Arrieta has to say about Pilates:
"It's an incredible experience. This is life-changing" Arrieta says. "Pilates has been around a long time but maybe was taboo in this sport. I started out thinking I could take one or two classes per week. It took me one session to get hooked and become a total Pilates junkie. I now do Pilates six days a week. What I noticed from Pilates last year was that I have much better control of my body,” Arrieta says. “I repeat my delivery consistently. My balance is much improved. And the mental and physical toughness Pilates requires to complete movements the correct way have directly helped me on the mound.” Just think what Pilates can do for you!
Excellence, then, is not an act but a habit - Aristotle
Sana Vita Studio's mission is to transform your mind and body and facilitate a change in individual health through Yoga, Pilates, Bodhi and Yamuna Body Rolling training by giving you a powerful long-term plan to optimize your health and fitness. We achieve this goal by providing a professional, inviting, invigorating, results-driven environment for you to receive safe and effective conditioning. As instructors, we are always analyzing body movement and reworking components to make it function properly. Just like a mechanical engineer might work on a car engine, our instructors work on the human body. When you leave our studio you should have a smile on your face and a skip in your step. Our goal is to help you become your best self and live a magnificent life!
We also encourage a wellness lifestyle, which means living in a way which nurtures one's own potential for health and well-being. Aging is a fact, but remaining fit permits you to optimize your body’s complete potential. There is a stage-level progression we teach which offers magnificent and life-altering results. If you are eager to modify your lifestyle or exercise habits, change your body, change how you move, change the way you feel or how you experience life, contact our studio. We would love to share the science of hope through our exercise techniques with you.
Upon entry into Sana Vita, you will discover this exercise studio and the professionals who manage the programs are for Real. The workplace is pristine and the equipment in our studio is maintained to the highest standard. From the professionalism of our staff, all of whom are certified, the convenient location, to amenities in the bathroom, our clients find our deep devotion to their physical and mental wellness.
Winner Best Business in West Town Chamber of Commerce Business Awards 2015
Winner Today's Chicago Woman Magazine Readers' Choice: "Best of Chicago" Best Pilates/Yoga Studio
Winner Best of City Search 2010 Top 5 Chicago Pilates Studio and Winner Best of City Search 2013 thru 2016 Top 20 Chicago Pilates Studio
Private Lessons and Group Classes guaranteeing remarkable results:
Pilates Reformer & Mat
Pilates Prenatal Reformer
Yamuna Body Rolling