Sana Vita Studio's mission is to transform your mind and body and facilitate a change in individual health through Yoga, Pilates, Bodhi and Yamuna Body Rolling training by giving you a powerful long-term plan to optimize your health and fitness. We achieve this goal by providing a professional, inviting, invigorating, results-driven environment for you to receive safe and effective conditioning. Our goal is to help you become your best self and live a magnificent life!
We also encourage a wellness lifestyle, which means living in a way which nurtures one's own potential for health and well-being. Aging is a fact, but remaining fit permits you to optimize your body’s complete potential. There is a stage-level progression we teach which offers magnificent and life-altering results. If you are eager to modify your lifestyle or exercise habits, change your body, change how you move, change the way you feel or how you experience life, contact our studio. We would love to share the science of hope through our exercise techniques with you.
Upon entry into Sana Vita, you will discover this exercise studio and the professionals who manage the programs are for Real. The workplace is pristine and the equipment in our studio is maintained to the highest standard. From the professionalism of our staff, all of whom are certified, the convenient location, to amenities in the bathroom, our clients find our deep devotion to their physical and mental wellness.
Winner Best Business in West Town Chamber of Commerce Business Awards 2015
Winner Today's Chicago Woman Magazine Readers' Choice: "Best of Chicago" Best Pilates/Yoga Studio
Winner Best of City Search 2010 Top 5 Chicago Pilates Studio and Winner Best of City Search 2013 Top 20 Chicago Pilates Studio
There is no substitute for strength...
You have to first move well, then move often
The key element to long-term success is having a well-developed plan to maximize your mental and physical health. Together, we will cultivate a meaningful connection with you, coordinate a design which best fits your needs and mentor you throughout the strategy. Mentoring our clients is a preeminent component because we want to impact your life in a potent and healthy way. Together we can create an optimal plan for you to remain motivated and engaged for the duration of training.
Mindful movement is an intelligent movement practice where you, the student, are required to be aware of your movements and correct errors. We use our senses and perceptions to inspire our future actions, perfect our movements for efficiency, strength and flexibility. The question remains: Do you pay attention? We are here to impel you to advance your body awareness, fulfill your dedication and help you refine your mindful-mover skills.
"Physical fitness is the first requisite of happiness" - Joseph Pilates
Discover the person you were always meant to be,
you owe that to yourself
Change your mindset: This is the principal step. It begins with a simple understanding: If I am in pain, my body movements are not good for me. This change begins by no longer imagining the self-limiting belief your pain is the result of your age. It is not. Pain is typically caused by your movement and daily routine. Sana Vita’s focus is achieving maximal high-quality movement which is pain free, safe and devises a fully-functioning body. Get your movement in alignment and you will realize a life with reduced pain.
Private Lessons and Group Classes guaranteeing remarkable results:
We can help you with any goals!
Nestled conveniently between the eclectic West Loop and East Village neighborhoods, Chicagoans searching for Pilates and Yoga private lessons and group classes have discovered a crown jewel with demonstrable results. Owner Marilyn D'Andrea opened Sana Vita Studio Pilates and Yoga in June 2004. We have created a beautifully serene and captivating environment which provides high-quality bodywork for men and women of all ages and physical condition.
We are giving away 3 passes for a Free Pilates Equipment Class for you and 2 of your friends.
I love Sana Vita Studio! I started 3.5 weeks ago and have to say thank you thank you ladies! I've lost 13 pounds! Plus thanks Marilyn for the high heel exercises I grunted over in class. I was able to walk up several sets of stairs in 4 in high heels last night without breaking a sweat! Please, invest in yourself - this studio takes the time to care and work with you in achieving results. I've only had to see my chiropractor 2 times in 3.5 weeks for my back an I used to go 3 times a week. So happy and thankful to have found such an amazing studio.
~ Jen Sawka-Cavelle
A 200 pound door fell on me. I had 4 herniated discs, 2 in my neck and 2 in my lower back. I was prescribed pain medications and regularly attended physical therapy for 4 months with no improvement. I decided to take the situation into my own hands...I found Sana Vita Studio. After 5 months, I am medication free and no longer need surgery for my lower back. I feel just great! Pilates change my life! I will keep going to the studio for many, many
years. ~ Susan Ibitiz
All the instructors (love Pamela) are amazing and supportive; they know each person who comes in by name, as well as their unique physical limitations, strengths, and weaknesses. They always make classes both fun and challenging. I would recommend this studio to anyone who is serious about their health and wellness.
~ Jill Bonfiglio
I'm addicted! I live in Old town and would drive another fifty miles to go to Sana Vita Studio. I started Pilates about 5 yrs ago. I started with privates with Marilyn. I had tendinitis of the elbows. Pilates works wonders! I now enjoy reformer, mat and jump board classes. Great place if you are beginner or advanced. Sana Vita is VERY WELCOMING!
~ Julie Pelter
If there was a button for Love, I would choose that instead of like. I totally love this place. Amazing, pleasant, professional, and knowledgeable owner and staff. Chicago needs more Sana Vita. ~ Faith Ridge
There is no more powerful or challenging change you can make in your life than looking at how you think. It's a choice and every single choice creates a new future.
What are your priorities? Are your behaviors in line with them? We can help you align your words and actions. Fitness is easy when it resonates with your life; it's impossible when it conflicts with your life.
Are you tired of exercise programs that just don’t work? Give us 55 minutes 2x per week and we'll give you the health & fitness level you have always wanted. It's never too late to get in shape for life. And, most importantly, people who exercise simply live longer than people who don't. We offer sustainable exercise for pain-free health and longevity.
EASY, TASTY OR AFFORDABLE
The goal and passion of My Fit Foods is to help you create a habit of healthy eating.
Whether you have a specific health or fitness goal, obstacle or food allergy...eating healthy should be easy.
All foods are nutrient dense, lean, low glycemic, and heart healthy! My Fit Foods are perfectly proportioned meals available in small, medium and large sizes.
Stop by the studio to get a coupon for $25 off of 3 days worth of food at My Fit Foods!
Need some help with your diet? Check out our Nutritional Coaching page to setup an appointment with our nutritional coach Kelli Bonomo.
Kelli Bonomo, our nutritional coach, was recently on HLN, CNN's health network, talking about her experience with overcoming yo-yo dieting. Yo-yo diet no more with Kelli. Check out her video below and learn more about her coaching packages here.
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Sana Vita Studio 1357 W Grand Avenue Chicago, IL 60642 312-829-VITA (8482) www.sanavitastudio.com
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