The Bodhi system promotes whole body strengthening and stretching through the use of four adjustable ropes with multiple attachments. It is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur. The ideal complement to your Pilates or Yoga practice, Bodhi adds standing, balance, and stability elements that your body will respond to and enjoy. Fifty minutes of intense Bodhi Rope Suspension work. A great workout for anyone with movement experience!
Sana Vita Studio 1357 W Grand Avenue Chicago, IL 60642 312-829-VITA (8482) www.sanavitastudio.com
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