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Special Events

Looking for a new way to host your special event?

Do you have a few guests coming into town? Inviting some friends over to celebrate a special day? The Sana Vita Studio Party Package includes class instruction and fun for you and your guests. The best part is that everyone in the class is someone you know and with whom you enjoy spending time. You’ll have so much fun you will forget you’re even exercising!


How it works: You get together a small group of people (6-12 max). Then decide what type of class you would like and the day and time that works best. We do the rest.

Here are some party ideas:

Girls Night Out
We will design the perfect experience for you. Choose a rejuvenating yoga class or an invigorating pilates class for you and your best friends. Let us help you host your afternoon or evening out---right here at Sana Vita Studio.


Bridal Parties
Looking for something fun to do with your bridal party? Choose a rejuvenating yoga class or an invigorating pilates class and bring the bridesmaids, mom, aunts, and even the groom to class. Not only will this class help you feel good for your big day, but it will also help you relieve stress and relax before the wedding.


Holiday Parties
Having family and friends over for the holiday? Feeling a little stressed? Let Sana Vita Studio bring you and your guests back into balance with a rejuvenating yoga class or an invigorating pilates class.

Here are some ideas for classes:

Pilates Mat

Pilates Reformer Equipment (max 6)

Pilates on the Ball

Anusara Yoga

Prenatal/postnatal yoga

Pricing: $110/ class  
all classes are 50 minutes in length

Muscle Activation Techniques Workshops

Objectives:

• Teach therapists, personal trainers, & Pilates and Yoga instructors, how to objectively evaluate and identify biomechanical imbalances within the human body

• Raise the level of understanding of how biomechanical imbalances lead to repetitive stress and chronic overuse injuries.

• Fill in the missing link within the progression continuum.

• Create an awareness that exercise may lead to dysfunction.

• Help therapists and instructors prove that what they are doing is actually working.

• Examine how muscle tightness is secondary to muscle weakness.

• Show how to identify and eliminate positional weakness that may lead to injury or further compensation. All courses will run 16 hours in length over 2 days and will provide 16 CECs.

CEC approval has been obtained for the Board of Certification (BOC). If you are certified or licensed by different organization, please contact them to determine if CECs will be awarded for MAT courses. All other certifications and licensing organizations may be petitioned for approval.

Location:Chicago, IL (register)
Sana Vita Studio
1357 W Grand Ave
Chicago, IL 60642
Host contact: Marilyn Gliemi
Phone: 312-829-8482
Email: sanavita@sbcglobal.net
Instructor: Shawn True

All Sessions 8:30am-5:30pm

new workshops coming in 2012

 
 
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