This class combines 30 minutes of intense Bodhi rope suspension system work with 30 minutes of a classic Pilates Reformer & Chair core workout. The Bodhi system promotes whole body strengthening and stretching through the use of four adjustable ropes with multiple attachments. It is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur. The ideal complement to your Pilates or Yoga practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. A great workout for anyone with movement experience!