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Chicago Gyrokinesis Classes

Gyrokinesis has been described as "Yoga with resistance". This system emphasizes breath control, controlled resistance and the development of flexibility and strength. Postures are smoothly connected through the use of breath, making exercises appear and feel more like a dance than traditional Yoga.

Gyrokinesis training elongates the musculature and shapes the body; strengthens and tones the abdominal muscles; articulates the spine; develops greater mobility in the joints; improves balance, coordination and neuromuscular control; and increases stamina with minimal impact to the joints. This is a full-body workout that is sure to keep you coming back for more!