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Chicago Pilates Classes
Pilates I
& II
 The
essence of all Pilates work these classes are designed for
people new to the Pilates Method as well as those looking to
slow down and review some of the basics of their Pilates work.
Focus is on establishing the biomechanical foundations to work
safely and effectively within the technique to create uniform
development of the body, core strength and breath control.
Pilates II
These classes are designed for people who are looking to add a
little more flow and challenge to the work. Attention will be
given to teaching, practice, and clear execution of the
exercises appropriate to the intermediate student of the work.
Pilates Reformer
Ever wanted to try out the Pilates reformer equipment? Well this
is your chance at a fraction of the cost. This unique apparatus,
as well as the cadillac and wunda chair, will develop your body
uniformly and increase awareness of alignment.
Low Chair Class
A powerful and versatile apparatus; the low chair is perfect for toning the muscles from the inside out. You will feel connected through your core, strong and flexible in your limbs, and dynamically aligned. To achieve the most healthy and balanced body, one should become well-versed in all the various lesson formats, but beware, you may become addicted to this class! It's fun, challenging and physically invigorating! Limited to 4 participants.
Pilates
Intensive 6 Week Session
This on going 6 week session will provide the beginner
and seasoned student the opportunity to master the repertoire of
Pilates mat and equipment movements and to further explore the work of Joseph
Pilates. You will learn to move with an ease and flow that you
have never before experienced. In these classes, you will embark
on journey of learning and practice that will deepen your
understanding of movement and offer you a path to physical and
mental well-being. Limited to 4 participants.
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