	Yoga
	Pilates
	Yamuna
	Gyrokinesis
	Prenatal Yoga

Chicago Prenatal Yoga Classes

The physical benefits of prenatal yoga are numerous. It helps women glide gracefully through the evolutionary process of pregnancy ultimately preparing for birth. Participating in a group prenatal class provides a community of support from people who understand what you are experiencing.

Benefits of Prenatal Yoga Include:

Increases overall strength, flexibility and well-being.
Stimulates your organ systems, promoting the circulation of blood and oxygen.
Focuses your attention inward through imagery and meditation promoting a heightened state of physical and emotional well-being.
Reduces low back pain and sciatica--teaching proper body alignment.
Reduces swelling and inflammation around your joints, and aids in digestion. The combination of the physical or "asana" portion of yoga with the emotional and spiritual component, reduces anxiety and helps women experience the miracle and empowerment of pregnancy.