1357 W Grand Avenue | Chicago, IL 60642

312-829-VITA (8482)


Chicago Yoga Prenatal Classes and Private Lessons

Prenatal Yoga at Sana Vita Studio


We were voted one of the Best Yoga Studios in Chicago!

The physical benefits of prenatal pregnancy yoga classes are numerous. It helps women glide gracefully through the evolutionary process of pregnancy, ultimately preparing for birth. Participating in a group prenatal pregnancy class provides a community of support from people who understand what you are experiencing.

Benefits of Prenatal Yoga Include:
  • Increases overall strength, flexibility and well-being.
  • Stimulates your organ systems, promoting the circulation of blood and oxygen.
  • Focuses your attention inward through imagery and meditation promoting a  heightened state of physical and emotional well-being.
  • Reduces low back pain and sciatica--teaching proper body alignment.
  • Reduces swelling and inflammation around your joints, and aids in digestion. The combination of the physical or "asana" portion of yoga with the
       emotional and spiritual component reduces anxiety and helps women experience the miracle and empowerment of pregnancy.

You can attend our Hatha yoga classes postnatal from about six weeks after birth.  By attending each week, you will feel recharged and your core strength will be restored. This class will enhance your yoga practice and breath awareness. You will learn how to release the normal tension that comes with feeding, carrying and comforting your baby. You will replenish your energy and begin to restore your core strength. You will also learn good postural habits--and easy stretches and relaxing movements to do at home.

Benefits of Yoga after childbirth Include:
  • Pelvic floor toning
  • Abdominal & core strength
  • Postural awareness
  • Relaxation
  • Breath awareness


Sana Vita Studio 1357 W Grand Avenue Chicago, IL 60642 312-829-VITA (8482) www.sanavitastudio.com

Copyright © 2015 All Rights Reserved.