Motivation is what gets you started. Habit is what keeps you going.
Group Classes are designed for a group experience. You are working with like-minded students in a relaxed, non-competitive atmosphere.
Private Sessions are the best way to learn proper technique. They are also a great way to ensure that mat and equipment class exercises are performed correctly, creating a stable and flexible structure. In the first session we will assess your abilities and develop a goal plan. For the next sessions, you will perform those exercises that will lead to the goal. Our instructor will observe you and create a record of progress. Private Lessons are the best way to create a foundation for Pilates or Yoga. All Private Sessions will last 55 minutes.
Semi-Private Sessions are a great way to try out Pilates or Yoga when you don't want to travel the road alone. We have the answer! Semi-Private Sessions. Under the skilled eyes of our instructors, you can share the learning experience with someone you trust. Duets and triplets are Sessions shared between two or three friends. All Semi-Private Sessions will last 55 minutes.
Sana Vita Studio 1357 W Grand Avenue Chicago, IL 60642 312-829-VITA (8482) www.sanavitastudio.com
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