	Yoga
	Pilates
	Yamuna
	Gyrokinesis
	Prenatal Yoga

Our Services

Sana Vita Studio offers Group Classes, Private Lessons, and Semi-Private Lessons. Classes/Lessons include Pilates, Reformer Pilates, Yoga, Yamuna Body Rolling and Gyrokinesis.

Group Classes are designed for a group experience. You are working with like-minded students in a relaxed, non-competitive atmosphere.

Private Lessons are the best way to learn proper technique. They are also great to ensure that mat classes are performed correctly, creating a stable and flexible structure. Private lessons are the best way to create a foundation for Pilates, Yoga, or Yamuna. For all private sessions, the client will enter a measurable improvement plan over the course of 10 sessions. The first session will assess the client’s abilities and develop a goal plan. For the next 10 sessions, the client will perform those exercises that will lead to the goal. The instructor will observe the client and create a record of the progress. The last session will include an assessment of the changes. Sana Vita Studio offers private lessons for Pilates, Yoga, and Yamuna Body Rolling. All private lessons will last for 60 minutes. For all private sessions, the client will enter a measurable improvement plan over the course of 10 sessions. The first session will assess the client's abilities and develop a goal plan. For the next 10 sessions, the client will perform those exercises that will lead to the goal. The instructor will observe the client and create a record of the progress. The last session will include an assessment of the changes.

Semi-Private Lessons are a great way to try out Pilates or Yoga when you don’t want to travel the road alone. We have the answer! Semi-Private Lessons. Under the skilled eyes of our instructors, you can share the learning experience with someone you trust. Duets and triplets are lessons shared between two or three friends. All semi-private lessons will last for 60 minutes.

We encourage you to visit each of our specific workout areas below: