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Chicago Yamuna Body Rolling Classes
 The
next step for fans of Yoga and Pilates, body rolling is the
ultimate way to promote physical well being without the
bulked-up results of conventional workout methods. Yamuna Body
Rolling is a workout, massage and chiropractic treatment all in
one.
Yamuna Body Rolling (YBR) is a revolutionary approach to health
and fitness using balls designed exclusively for this practice.
It consists of a series of routines using 6 to 10-inch balls.
Unlike other ball exercises, YBR goes far beyond random movement
and stretch. It allows you to work specific muscles in detail,
to create suppleness in tight areas and optimize range of
motion. YBR reeducates muscles and stimulates bone, creating
positive, permanent changes in the body.
Yamuna Body Rolling works the way a hands-on practitioner works -only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.
Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion.
The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers.
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