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Chicago Yamuna Body Rolling Classes

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The next step for fans of Yoga and Pilates, body rolling is the ultimate way to promote physical well being without the bulked-up results of conventional workout methods. Yamuna Body Rolling is a workout, massage and chiropractic treatment all in one.

Yamuna Body Rolling (YBR) is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. YBR reeducates muscles and stimulates bone, creating positive, permanent changes in the body.