We believe that Pilates should be inclusive, Pilates is for EVERYONE and Pilates is exercise for a LIFETIME. Join us for this class and then treat yourself to some healthy food and drinks at Bella Notte (1374 W. Grand Ave) and enjoy the camaraderie of new friends!
Date To be Announced Soon!
It’s accessible to everyone at any level of fitness and provides countless benefits.This mixed level Pilates mat class focuses on strength, precision, and flow of movement. In this small class setting the teacher will present the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Focus is on establishing the bio-mechanical foundations to work safely and effectively within the technique to create uniform development of the body, core strength and breath control. If you learn the Pilates Mat exercises correctly, you will always have a powerful and effective way to get in shape and enjoy the benefits of Pilates.