This yoga class will energize and invigorate both your body and your mind, linking movement and breath together, building strength, endurance,
focus, balance and flexibility. The class will keep you moving, breathing and working up a sweat, and leave you feeling more centered, detoxified and alert. Prepare to challenge your mind and your body. Open to all skill levels.
Benefits of Power Yoga:
Increases flexibility and muscle tone
Brings focus to the mind
Encourages physical and mental balance
Develops proper body alignment
Increases lung capacity for better breathing