What is Power Yoga?

This yoga class will energize and invigorate both your body and your mind, linking movement and breath together, building strength, endurance,

focus, balance and flexibility. The class will keep you moving, breathing and working up a sweat, and leave you feeling more centered, detoxified and alert. Prepare to challenge your mind and your body. Open to all skill levels.

Benefits of Power Yoga:

Builds strength

Increases flexibility and muscle tone

Brings focus to the mind

Encourages physical and mental balance

Develops proper body alignment

Reduces stress

Increases lung capacity for better breathing

  • Sana Vita Studio
  • A fitness revolution and health movement.
  • 1357 West Grand Avenue
  • Chicago, Illinois 60642
  • 312-829-8482
  • sanavitachicago@gmail.com