Chicago Pilates & Yoga Studio
- Call the Studio : 312-829-8482
- Refer A Friend and receive a free class or private session
- Sign-up for Classes HERE
- Purchase Packages HERE
- Good habits happen when we set ourselves up for success.
- Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits. And though each habit means relatively
- little on its own, over time, the meals we eat and how often we exercise have enormous impacts. If you feel you haven't achieved your fitness goals or built better routines...that was the ‘old you’ during the pandemic. The "new you" can do it in this new era.
- Checkout our Video to learn more about how we can add years to your life and life to your years!
Group Fitness Training and Personal Training
Sana Vita Studio's mission is to transform your mind and body and facilitate a change in individual health through Yoga and Pilates training by giving you a powerful long-term plan to optimize your health and fitness.
Instead of pushing yourself to an impossible "perfect,"and therefore getting nowhere, accept being "good" enough. You’re capable of amazing things.
- Go from a life of pain and stress to living with ease and grace.
- We want to help you understand your own body more, understand posture and your placement in space in order to move with grace.
- We encourage you to find a new relationship with your own body through the exploration of the fundamentals of posture and movement.
- Want to experience how you can benefit from our classes and private lessons? Just show up to find out!
Pilates is for men, too!
Pilates is a comprehensive workout from head-to-toe. However, it has often been misidentified as a woman’s exercise. It may surprise you that Pilates was created for men originally. Pilates was first developed by a German born boxer and gymnast named Joseph Pilates.
Many famous male professional athletes such as Jason Kidd, Tiger Woods, Ruben Brown, Curt Schilling and former Chicago Cubs pitcher Jake Arrieta have all added Pilates to their training programs. They want to enhance their coordination, strength, and flexibility by developing these core muscles.
Guys- do not be intimidated, get invigorated and treat yourself to an awesome workout at Sana Vita.
Classes
Pilates
Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness.
Be Fearless pursuing what sets your soul on fire!
