Classes
Have a Look at Our
In-Studio Offerings
At Sana Vita Studio, we offer a range of pilates classes, yoga classes, and private sessions to help you achieve your goals. Our experienced instructors provide expert guidance and support, ensuring that you get the most out of every body workout. With a focus on proper technique and alignment, our classes and sessions are designed to enhance your strength, flexibility, and overall well-being. Join our welcoming community and discover the transformative power of pilates and yoga.
Monday’s – 7am, 10am, 12pm, 5:45pm
Tuesday’s – 12pm
Wednesday’s – 7am, 10am, 5:45pm
Thursday’s – 12pm, 6:30pm
Friday’s – 8am, 12pm
Saturday’s – 10am, 12:15pm
Tuesday’s – 8am
Tuesday’s – 6:30pm
Thursday’s – 7am
Friday’s – 1:30pm
Let our experienced and approachable instructors help you discover muscles you never knew you had! With energizing music, a non-competitive atmosphere, and other like-minded students, our efficient workouts will help you burn fat, tone up, and reduce the risk of injury.
Come and join us for the best pilates classes in Chicago and experience the difference that Sana Vita can make to your mind, body, and soul.
Let our experienced and approachable instructors help you discover muscles you never knew you had! With energizing music, a non-competitive atmosphere, and other like-minded students, our efficient workouts will help you burn fat, tone up, and reduce the risk of injury.
Come and join us for the best pilates classes in Chicago and experience the difference that Sana Vita can make to your mind, body, and soul.
A fun, challenging Pilates workout at a deliberate pace. This class is sequenced to work all the major muscle groups. It incorporates all-over body awareness, strength, flexibility, and balance. This class sculpts your body, focuses your mind, and sends you back into your day feeling fully alive again.
Tuesday’s – 8am
Cardio Pilates Fitness pro is the perfect blend of high-intensity, calorie-burning cardio and lower-intensity, Pilates-based strength training. Experience extended, maximized results through a combination of interval training, traditional fitness, and modern Pilates. It emphasizes aerobic capacity and helps you burn more calories in less time. This dynamic, fun, and fast-paced boot camp-style class is sure to keep you engaged.
In this class, you will experience the endless Pilates repertoire with the energy of a group setting. Joseph Pilates designed specialized equipment, such as the Reformer, Cadillac and Low Chair, in order to tone and balance muscles without stressing the joints. Our classes help you develop your core strength, tone muscles, change shape, burn fat, define your body, improve posture and increase flexibility. The unique reformer apparatus, as well as the Cadillac and Low chair, will develop your body uniformly and increase awareness of alignment. So, to sum it all up: The Reformer “reforms” the body by providing it with a clear trajectory to move within – hence increasing movement efficiency.
First time at Sana Vita Studio? Click here to see first-time customer specials.
Private Pilates/Yoga Sessions
At Sana Vita Pilates Studio, our private Pilates sessions in Chicago are the ultimate way to master proper technique and ensure a great workout with correct alignment. Our highly skilled instructors work one-on-one with you to create a personalized practice that enhances balance and flexibility, allowing you to achieve your fitness goals safely and efficiently.
First time at Sana Vita Studio? Click here to redeem a first-time customer special.
Private Pilates/Yoga Sessions
Group Yoga Classes
Group Yoga Classes
Join our vibrant community at Sana Vita Studio for group yoga classes in Chicago. Our experienced yoga instructors guide you through a practice that combines breath and movement, improving posture, promoting physical strength and mental clarity. Our Chicago pilates classes cater to all levels, from beginners to advanced practitioners, and provide a welcoming and supportive environment for all.
First time at Sana Vita Studio? Click here to redeem a first-time customer special.
Virtual Classes
At Sana Vita Studio, we offer virtual classes that allow you to take part in our pilates and yoga classes from anywhere in the world. Our live virtual classes provide the same personalized attention and expert instruction as our in-studio sessions, all from the comfort of your own home.
We’ve taken Pilates and a cardio workout to a whole new level. In this class, we will help you create your most optimal and efficient posture, breathing, and core stabilization strategy and this will improve your overall health.
Want to sweat, burn loads of calories, and challenge your body? Combining sets of cardio exercises and sets of Pilates exercises will sculpt your body and burn calories while enhancing your Pilates experience. You’ll leave feeling exhilarated, toned & most importantly you will strengthen your cardiovascular fitness level.
This Pilates inspired class emphasizes alignment while strengthening all the necessary things: shoulder-rotator cuff, hips/legs and core.
In this class, we will help you create your most optimal and efficient posture, breathing, and core stabilization strategy and this will improve your overall health.
Weights are encouraged but not necessary, cans or bottles can work too.
Classes are open to all levels. Expect to leave class feeling stronger, strengthened and renewed.
What better way to start or end your day than with a clear head; releasing all the negative energy into the atmosphere and strengthening the body and mind.
This is a Hatha based Yoga appropriate for students of all levels and ages:
This includes anyone brand new to Yoga
Seasoned Yogi’s
Individuals recovering from injuries
Pre and Post-Natal student
Those who wish to explore a more contemplative practice
You will get an introduction to basic yoga postures. The class ends with calming deep relaxation.
First time at Sana Vita Studio? Click here to redeem a first-time customer special.
Virtual Classes
Tuesday’s – 5:30pm
Thursday’s – 5:30pm
Thursday’s – 5:45pm
At Sana Vita Studio, we offer virtual classes that allow you to take part in our pilates and yoga classes from anywhere in the world. Our live virtual classes provide the same personalized attention and expert instruction as our in-studio sessions, all from the comfort of your own home.
Ready To Take Your "Sana Vita" To The Next Level?
If you’ve decided Sana Vita Studio is the place for you, we offer Premium Plans, as well as Group Class and Private Session Packages at discounted rates.
Get started today with a Sana Vita Studio Package.
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Make An Appointment
Our location
1357 W Grand Ave, Chicago, IL, 60647, United States
Opening Hours
Mon-Fri: 6am-8pm
Sat-Sun: 7am-3pm
Contact
Phone: +1 (312)-829-8482
Email: sanavitachicago@gmail.com