Group Mat Classes:
The mat work is composed of exercises designed to be performed on the floor sitting, standing, kneeling or lying on your back, belly, or side. Mat classes can incorporate small apparatus such as rings, mini-balls, thera-bands, and thera-balls. The mat is the ideal apparatus for Pilates because there's nothing helping you. It's only you, your body weight and your alignment, making the exercises fluid, controlled and precise.