Absolutely! Through steady, intelligent practice, stiffer students will gain flexibility just as flexible students will gain more strength. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.
The Yoga Universal Principles of Alignment will help you to access your flexibility from the inside out in a safe and powerful way. Yoga is always taught
as balanced action regarding strength and flexibility. They must be developed simultaneously for safety and full expansion. This new found agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.