Is Pilates safe for people with shoulder issues, back issues, knee issues, etc.?

A resounding yes! Pilates was originally developed to rehabilitate injured dancers. All movements are performed in as safe range of motion and a neutral spine. Many physical therapist either use Pilates in their practice or refer patients to Pilates for rehab. If you have a specific issue – don’t hesitate to call ahead or email to discuss your situation.

What makes Sana Vita Studio unique is our ability to develop an Optimal & Efficient Strategy before strengthening. The best athletes are not the strongest but are the ones who have the most optimal and efficient movement patterns. We will help you create your most optimal and efficient posture, breathing, and core stabilization strategy. This will improve your overall posture and movement patterns.