Is Pilates safe for people with shoulder issues, back issues, knee issues, etc.?

A resounding yes! Pilates was originally developed to rehabilitate injured dancers. All movements are performed in as safe range of motion and a neutral spine. Many physical therapist either use Pilates in their practice or refer patients to Pilates for rehab. If you have a specific issue – don’t hesitate to call ahead or email to discuss your situation.

  • Sana Vita Studio
  • A fitness revolution and health movement.
  • 1357 West Grand Avenue
  • Chicago, Illinois 60642
  • 312-829-8482