Will my body be sore after a Pilates class?
Feeling sore is a very individual thing. Some people don't feel sore. Pilates is what you put into it. If you're really conscious of making every movement count, you'll most likely feel something the following day. It also has to do with your athleticism. If you've been sedentary, you're probably going to feel it more than someone who's very active. It's all-relative.