Chicago Pilates, Yoga and Yamuna Body Rolling Private Sessions

Pain and stiffness in the body is the result of a movement pattern that has been adopted to compensate for a dysfunction in another part of the body.

What makes Sana Vita Studio unique is our ability to develop an Optimal & Efficient Strategy before strengthening. The best athletes are not the strongest but are the ones who have the most optimal and efficient movement patterns. We will help you create your most optimal and efficient posture, breathing, and core stabilization strategy. This will improve your overall posture and movement patterns. The science is clear: our body's movement can change our inner state. Beyond just a strong and defined body, intelligent movement gives us a medium with which to create a more defined version of ourselves. However, if we don't have a process, a practice for moving from where we are to where we want to be, ending pain remains only an idea. Practice moves us from idea to reality.

Private Sessions are the best way to learn proper technique. They are also a great way to ensure that mat and equipment class exercises are performed correctly, creating a stable and flexible structure. In the first session we will assess your abilities and develop a goal plan. For the next sessions, you will perform those exercises that will lead to the goal. Our instructor will observe you and create a record of progress. Private Lessons are the best way to create a foundation for Pilates or Yoga. All Private Sessions will last 55 minutes.

Semi-Private Sessions are a great way to try out Pilates or Yoga when you don't want to travel the road alone. We have the answer! Semi-Private Sessions. Under the skilled eyes of our instructors, you can share the learning experience with someone you trust. Duets and triplets are Sessions shared between two or three friends. All Semi-Private Sessions will last 55 minutes.

Those who achieve great things rarely, if ever, do it alone. They enlist a support team; they surround themselves with a uniquely-qualified group of people who enable them to succeed. At Sana Vita Studio, we want to be a significant part of your support team to assist you in achieving your goals. There are many “good” things which you can do; however, Sana Vita’s question is "what is the best thing which you can do to accomplish your goal?" When you decide to modify your diet or exercise program, it is essential to conduct an analysis to determine the difference between “good” change”versus“best” change. The principal investment you can make is the hire one of our professional trainers, in private lessons, who understand the best methods to help you not only develop a training regimen and perform exercises correctly in our studio, but to instruct you on the development of an effective plan which can be performed outside our studio. We can show you how to exercise correctly, but, ultimately, it is not a lack of will power, you may have the resolve, but what is absent is a sturdy plan for you to execute when outside Sana Vita. Often our body can be severely out of alignment. This can create a spiral into pain and dysfunction throughout the entire body, especially the back, pelvis, shoulders, and neck. Proper form is essential for success when training from general fitness to sports events and/or competitions. It is the quality of training which influences your progress, more than the quantity. Additionally, an idea practiced repeatedly and regularly actually changes the structure of your brain which makes the concept easier to continue and perform. Considering this notion, you discover how consistency becomes indispensable in an exercise routine. Your instructor will introduce modifications to exercises as needed and offer suggestions to assure safe, effective and constant progression. At Sana Vita Studio, we provide consistent feedback for improvement, help you eliminate hurdles which emerge, and keep you motivated to permanently change your lifestyle.

1 INTRO PRIVATE SESSION: $55.00

2 INTRO PRIVATE SESSION: $110.00

1 PRIVATE SESSION DROP-IN: $95.00

1 PRIVATE SESSION DROP-IN w/ MARILYN: $105.00

10 SESSIONS WITH ALL INSTRUCTORS EXCEPT MARILYN: $785.00

10 SESSIONS WITH MARILYN: $980.00

PURCHASE HERE

To schedule your private session, please call 312-829+8482 or email

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1 PRIVATE (2 PERSON) DUET-DROP IN PER PERSON: $55.00

1 PRIVATE (2 PERSON) DUET-DROP IN PER PERSON W/ MARILYN: $57.00

10 PRIVATES (2 PERSON) DUET PER PERSON: $500

10 PRIVATES (2 PERSON) DUET PER PERSON MARILYN: $510

PURCHASE HERE

To schedule your private session, please call 312-829+8482 or email

  • Sana Vita Studio
  • A fitness revolution and health movement.
  • 1357 West Grand Avenue
  • Chicago, Illinois 60642
  • CONTACT
  • 312-829-8482
  • sanavitachicago@gmail.com